Heal Thy Self with Dr. G
A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Hosted By Emotional Release Healer Dr. Christian Gonzalez.
Recent Episodes
March 10, 2025
The Top 5 Science-Backed Ways to Live Longer #362
Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength training to cardiovascular fitness, social connections, and better sleep, t...
March 6, 2025
Why Traditional Therapy Isn’t Enough | Hala Khouri #361
In this episode, we dive deep into somatic therapy with Hala Khouri —the key to healing beyond traditional talk therapy. We explore how the body holds trauma, the power of rewilding, and how reconnecting with our physical sel...
March 3, 2025
Debunking the Biggest Health Scams of the Year! #360
In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, and even the dangerous trend of dry scooping pre-workouts. Are these trends ba...
Feb. 27, 2025
The Secret to Handling Criticism | Heal Thy Self With Jeff Krasno #359
Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just ...
Feb. 24, 2025
How Your Phone Is Aging Your Brain! #358
Is social media hijacking your brain? In this video, we break down how constant phone usage and social media exposure rewire your brain, affect your dopamine levels, and impact your mental and physical health. Learn how to re...
Feb. 20, 2025
Rewire Your Brain With A Trauma Expert | Heal Thy Self With Dr. Cathleen King #357
Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology ...
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