5 Natural Allergy Remedies That Actually Work (Backed by Science!) | #368

In this video, Dr. G explores the alarming rise in allergies and offers natural solutions. Dr. G discusses the hygiene hypothesis – how overly clean environments weaken immune systems, leading to increased allergy and autoimmune disease risk. He highlights the dangers of conventional allergy medications and advocates for a holistic approach, emphasizing the importance of early childhood exposure to diverse environments and gut health. The video details five science-backed natural allergy remedies: quercetin, stinging nettle, butterbur, bromelain, and N-acetylcysteine, explaining their mechanisms of action and recommended dosages.

#allergies #natural #wellness

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Timestamps:

00:00:00 - Allergies: Hygiene Hypothesis

05:07 - Immune System & Environment

06:23 - Air Quality & Home Health

09:26 - Quercetin & Nettle for Allergies

12:31 - Natural Allergy Remedies

15:40 - NAC, Allergies & Immunity

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