Emotional Release Therapy Trainings
Dec. 31, 2021

Best of 2021

Best of 2021

To celebrate the new year, we put together an episode full of all of our favorite knowledge bombs from 2021!


Episode #93: Gut Health. Best foods for liver detox. https://www.youtube.com/watch?v=kur_Du9FVpw&t=805s

Episode # 98: Recommendations for balancing hormones https://www.youtube.com/watch?v=l6iGV4yVe9g&t=856s

Episode #125: Recommendations for removing alcohol https://www.youtube.com/watch?v=i9b4aQ5ehrA&t=497s

Episode # 88: Consequences of Emotional Suppression https://www.youtube.com/watch?v=ZzLkjMKiuQ8&t=287s

Episode #119:Gut Health https://www.youtube.com/watch?v=LNiAsbzCnaI&t=737s

Episode #91: Skincare https://www.youtube.com/watch?v=XelFrx80FSE&t=572s

Episode #99: Protein Powders Review https://www.youtube.com/watch?v=xON38K0OwZ0&t=391s

Episode #123: Negative Effects of Drinking Alcohol https://www.youtube.com/watch?v=H41rGt565Iw&t=795s

Episode #118: All About Matcha! https://www.youtube.com/watch?v=ej6FMOuFys4&t=928s

Episode #89: How to Prevent Seasonal Affective Disorder https://www.youtube.com/watch?v=PRd3fysmQ7E&t=1019s

Episode #97: Intuitive Eating, Fasting, and Metabolic Health & 1 of the 4 major Causes of Stress https://www.youtube.com/watch?v=XYNCMWYAom4&t=114s

Episode #94: Power of Breath Work https://www.youtube.com/watch?v=x60tmSwHVlU&t=1024s

Episode #121: What is the #1 way to heal? https://www.youtube.com/watch?v=_4QL-NpbPiY&t=1627s

Episode #124: Stories we tell ourselves. https://www.youtube.com/watch?v=aHDXza_ce2Q&t=988s

Episode #92: Detox https://www.youtube.com/watch?v=cJEP4SbkZnc&t=1146s

Episode #114: Chemicals found in sunscreen https://www.youtube.com/watch?v=-fJdvI-ZRqg&t=773s

Episode #117: Keeping your child healthy https://www.youtube.com/watch?v=OvJBw2O_NoI&t=713s

Episode #90: The power of community https://www.youtube.com/watch?v=LvcyCigGlPU&t=386s

Episode #106: The 2 most important time of the day for your health https://www.youtube.com/watch?v=hmt2n0B8cRg&t=648s

Episode #120: Optimizing your workday for creativity and productivity https://www.youtube.com/watch?v=7gFM4xG46Hk

Episode #132: How to stop living in fear https://www.youtube.com/watch?v=LlHBr76C2Uk&t=871s

Episode #115 : Changing your life with 2 questions https://www.youtube.com/watch?v=tiQRXP1g7sQ&t=575s



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Hosted by Doctor Christian Gonzalez N.D.


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