Daily Practices That Will Transform Your Life | Heal Thy Self w Rich Hanson #341

Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life.

#mentalhealth #wellness #socialmedia 

Dr. Rick Hanson:

IG: @rickhansonphd 

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Show Notes:

00:00:16 - Importance of Mental Health Conversations

00:02:38 - Economic Disparities and Mental Health

00:05:16 - Building Resilience in the Face of Adversity

00:06:19 - The Possibility of Change After Trauma

00:10:37 - The Responsibility of Personal Growth

00:11:10 - Transformative Power of Daily Growth

00:16:21 - Importance of Self-Compassion

00:17:08 - Being Loyal to Yourself

00:19:50 - Releasing Harmful Beliefs and Desires

00:20:14 - Growing Positive Attributes After Healing

00:20:41 - The Importance of Having a Plan for Growth

00:24:37 - The Power of Appreciation

00:31:30 - Turning Inward: Building Inner Self-Reliability

00:35:15 - The Power of Naming Your Emotions

00:41:57 - Learning from Experts on Addiction

00:45:46 - Embracing Moderation and Enjoyment

00:46:13 - Key Elements for Overcoming Addictions

00:47:13 - Realizing the True Value of Choices

00:47:25 - The Cookie Analogy: Expectations vs. Reality

00:50:09 - Overview of Recent Publications and Future Projects

00:54:21 - Encouragement for Viewers to Seek Help

00:55:01 - The Power of Small Daily Practices for Change

00:55:31 - Closing Thoughts on Human Potential and Change