Healing PCOS with Lauren Papanos | #279
Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist.
Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being.
Show Notes:
-The hidden root causes of PCOS beyond blood sugar dysregulation
-Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens
-Why insulin resistance testing is often missed in PCOS diagnosis
-The role of testosterone in women's health and optimal ranges
-How environmental toxins like plastics disrupt both estrogen and androgen hormones
-The link between over-exercise, undereating and amenorrhea/loss of period
-Balancing exercise stress with proper nutrition for menstrual cycle health
-The importance of resistance training for women's hormone, bone and muscle health
-Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden
-Best foods and strategies for optimizing gut health in Hashimoto's
-Top environmental toxin to eliminate for hormonal health
-Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones
-Best soluble and insoluble fiber sources for improving elimination
Optimizing liver detoxification with glutathione-boosting foods and bitter herbs
===
Thank you to our Sponsors!
AirDoctor https://airdoctorpro.com and use code DRG for 20% off
Echo Water https://theswellscore.com and use code DRGWATER for 20% off.
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
===
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
Listen On
