Healing trauma with Talk Therapy, and addressing mental health with Josh Trent

Knowledge Bomb:

Doctor G. goes into how to address trauma properly. 

How does talk therapy help us?

Does talk therapy have the ability to address the root of trauma?

What is trauma?

How do we heal our deepest trauma?

Special Guest Segment:

Breathwork expert Josh Trent joins the show to drop some knowledge on breath. 

What are the main signs we are breathing improperly? 

What are the consequences of improper breathing?

Are breathwork “gurus” teaching improper breathing?

Breath hack for day focus and energy.

Breath hack before bed for your best sleep.

How are animals breathing in trauma?

What can we learn from trauma breathing?

GUEST BIO:

Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/