Healthier Pre-Workout Alternatives + Dr. Russell Marz

SPECIAL GUEST SEGMENT:

• Dr. Russell Marz comes to the show to talk all about the importance of fasting.

• Does fasting heal allergies?

• How does fasting help obesity?

• Did the blue zones fast?

• How long is best to fast?

• What do we experience when fasting?

• How to get over the hardest part of the fast.

• Does fasting heal gut issues?

• How fasting helps migraines.

• Does fasting help diabetes?

• Why pooping is essential on a fast.

• How to keep pooping on a fast.

• Fasting and the immune system.

• How to do a juice fast.

• Who shouldn’t fast.

KNOWLEDGE BOMB:

• Dr. G talks about the best natural foods and supplements for athletic performance and recovery.

• Anyone who works out needs to hear what foods to avoid and what foods scientifically help.

• Dr. G’s top picks for pre, during and post workout.

GUEST BIO:

• Dr. Russell Marz, ND, LAc (Formulator & Founder of Marz Nutritionals) is a practicing naturopathic physician, acupuncturist and author of “Medical Nutrition from Marz“. He is a dynamic speaker and vibrant educator championing his passion for individual healing through medical nutrition, creating awareness for a healthier approach to environmental distress.

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Hosted by Doctor Christian Gonzalez N.D.

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