How Childhood Trauma Can Ruin Your Relationships | Heal Thy Self W Dr. Jessica McGuire #363
Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals.
#wellness #podcast #childhood
Dr. Jessica McGuire
IG: @ repairing_the_nervous_system
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Timestamps:
00:01:54 - Attachment Patterns and Nervous System States
00:05:45 - Abandoning Yourself in Relationships
00:06:04 - The Role of Safety and Attachment in Childhood
00:09:17 - Interoception and Its Importance
00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems
00:13:01 - Developing Awareness of Your Nervous System
00:14:42 - Generational Trauma and Over-Coddling Children
00:18:02 - The Importance of Allowing Children to Feel Sadness
00:21:06 - Balancing Children's Emotions with Parental Mental Health
00:24:03 - Good Enough Parenting and Repairing Ruptures
00:26:39 - Making Children Feel Secure and Connected
00:31:31 - Misbehavior as a Bid for Connection
00:33:39 - Parenting and Accountability
00:34:18 - The Newborn's Nervous System and the Mother's Role
00:45:26 - The Impact of Home Environment on the Nervous System
00:48:21 - Understanding the Vagus Nerve
00:57:23 - The Nervous System of a Narcissistic Parent
01:06:15 - External Factors That Deregulate Us
01:08:29 - The Sophisticated Intelligence of the Nervous System
01:11:21 - Conclusion and Gratitude
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Hosted by Doctor Christian Gonzalez N.D.
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