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April 24, 2023

Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207

Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207
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Special Guest Segment: 

Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism. 


  • What are the metabolic effects of eating sugar


  • How Glucose spikes affect us on a cellular level


  • Foods that produce dopamine, but not energy


  • How molecules in food actually impact our health


  • Best time to consume sugary foods


  • Brain fog caused by consistent glucose spikes 


  • Glucose and neurodegenerative disease


  • What is Glycation? 


  • How does Glycation relate to premature aging?


  • How to create a steady stream of cellular energy


  • Curbing sugar cravings


  • Top 4 biggest hacks for curbing glucose spikes


  • Glucose and long-term health


  • How Glucose spikes impact other bodily systems



Knowledge Bomb:

Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid. 


  • Common Chemicals that are leaching from our Cookware


  • The Non-stick Phenomenon


  • Forever Chemicals in our cookware


  • Which pots and pans to avoid 


  • Ceramic-coated cookware


  • Ceramic cookware


  • Cast-iron and enamel-coated cast-iron


  • Different kinds of Stainless Steel 



Guest Bio: 

Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. 

She's helped millions of people improve their health by making cutting-edge science accessible. 


Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/