The Real Reason You’re Anxious | Heal Thy Self W Dr. Nicole Cain #335

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.

#anxiety #mentalhealth #wellness 

Dr. Nicole Cain @drnicolecain 

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Timestamps:

00:00:00 - Introduction to Anxiety and Healing

00:02:30 - Understanding Anxiety: Symptoms and Treatments

00:06:15 - The Role of the Body in Anxiety

00:10:00 - Exploring the Connection Between Anxiety and Past Experiences

00:15:30 - The Three-Step Process for Managing Anxiety

00:20:45 - Practical Techniques for Real-Time Healing

00:25:00 - The Importance of Somatic Work in Healing

00:30:15 - The Role of EMDR in Address Emotional Trauma

00:35:00 - Understanding the Gut-Brain Connection

00:40:30 - The Impact of Technology on Mental Health

00:45:00 - Conclusion: Empowerment Through Understanding Anxiety