Ultimate Guide for Healing Mind, Body & Spirit w/Dr. G | The Newest Health Science w/Lucas Aoun | Heal Thy Self w/ Dr. G Episode #215

Knowledge Bomb:

Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit. 

• The Ultimate Cheap and Easy Guide to Overall Health

• How to Heal TODAY 

• Cheap and Easy Steps 

• The Physical Body 

• Cheap and Easy Steps to Heal your Body 

• Getting Good Sleep

• The Importance of Daylight 

• Exposure to Sunlight 

• Importance of Grounding 

• Drinking Water 101 

• Moving Your Body 

• Eating for Health

• Exercising 

• Making time to be Present 

• Breathing Correctly 

• Building yourself in community 

• Deepening Intimacy in relationships 

• Dangers of Holding in Emotions 

• Having a relationship with your body 

• Spiritual health 

• Connecting with the spirit of life 

• Aligning with your purpose 

Special Guest Segment:

Lucas Aoun, Australia's Leading Biohacker, Supplement Formulator & Naturopath, joins the show to tell us about the newest and most cutting edge discoveries in health science, new supplements, and biohacks that you can start trying right now.

• Should men put their scrotum in cold water?

• How does cooling testes improve men’s health 

• Other strategies for men to increase testosterone 

• Free weight vs machine lifting 

• Preworkout interventions

• New forms of creatine, cregaatine 

• Men lose muscle function with age 

• How do we begin to recover our body after the gym 

• Benefits of Taurine 

• What is the deal with protein? How much is necessary? 

• Does it matter which protein-rich foods we eat? 

• How detrimental is poor sleep on our bodies? 

• Biohack for better sleep 

• sleeping on an incline 

• How to drop core body temperature for sleep 

• Best supplements for cognitive function 

• Brains of Paradise pepper 

• What are some hacks for longevity? 

• Urolithin A 

• Which supplements are actually hurting our microbiome? 

• Resistance starch 

• Which supplements for Serotonin boost are detrimental to health? 

• What is the #1 thing that is disrupting our dopamine? 

• Iron deficiencies

• Magnesium deficiencies

• How do we fire up our libido? 

• Cistanche extract

• Developing a higher level of self-awareness for better health