Knowledge Bomb:
Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind.
00:00 Intro with Dr. G
2:20 - Three easy tips for healing repressed emotion
3:24 - Relaxing your belly
4:00 - Belly breathing
8:50 - Connecting with your body
10:05 - Identifying tension in the body
11:00 - Where are you holding emotion
11:45 - The body has the tools to heal
12:45 - Bringing awareness to tension in the body
13:22 - BioOptimizers Ad
15:11 - Birch Ad
17:55 - Connecting to the breath and voice
Special Guest Segment:
Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices.
21:45 - Introducing Rand McClain
22:35 - What is the #1 thing you need to be doing to live longer
23:00 - The Tripod of longevity
25:45 - Is Napping healthy?
27:45 - What are some of Rand’s major pillars for better sleep?
30:22 - LMNT ad
32:44 - Mitopure Ad
34:30 - Showering before bed, is it healthy?
35:50 - Eating late at night, what are the repercussions?
39:20 - Why do some people wake up through the night?
40:00 - The Importance of winding down for the night
42:40 - Major pillars of exercise
45:25 - Are HIIT workouts beneficial?
47:35 - Is just Cardio enough?
48:00 - Should more women be lifting weights?
50:00 - Muscle is synonymous with metabolism
55:00 - Foundational Nutrition
59:00 - Finding the diet that’s best for you
1:00:00 - Green tea, benefits and studies on health
1:04:30 - Turmeric and curcumin
1:06:30 - TOP five foods for longevity
1:10:00 - All about Cholesterol
1:15: 35 - Supplements and Hacks for Longevity
1:17:00 - STEM cells
1:18:30 - Hot and Cold Therapy
1:19:50 - Hormone replacement therapy
1:22:25 - Being your own scientist to find what’s best for you
1:23:55 - All about Dr. Rand McClain’s Book: Cheating Death
Ads:
Birch:
If you’re looking for a new bed,check out Birch. You can click the link below or go to https://www.birchliving.com/healthyself and get off 20% off your mattress + 2 free pillows. If you’re looking for a mattress for your little ones, also check out the new Birch Kids line!
BiOptimizers:
Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer for my listeners go to http://magbreakthrough.com/drg and use promo code drg10 during checkout to save 10 percent.
LMNT:
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link.
LMNT offers no questions asked refunds. Try it totally risk-free. If you don’t like it they will give your money back, no questions asked. You have nothing to lose!
Mitopure:
Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. I recommend trying their starter pack with all three formats.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
