Join me, as I embark on a fascinating journey into the world of Chinese Medicine with the renowned Nadia Ramos, aka Doctor Bones
In this video, we explore the effectiveness of acupressure points for managing common issues like anxiety and shallow breathing.
Doctor Bones demonstrates key techniques, including a focus on the inner canthus of the eyes to calm the mind and a wrist point that aids in deepening breath and reducing nausea. These simple yet powerful methods can be discreetly used in everyday situations to relieve anxiety.
Join us for a practical and insightful session on using acupressure for mental well-being.
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Hosted by Doctor Christian Gonzalez N.D.
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