Fear and anger can lock us into a cycle. Here's a quick roadmap to shift gears.
1️⃣ Nasal breathe with a longer exhale to reset your system.
2️⃣ Shake it off—literally. Just 30 seconds can do wonders.
3️⃣ Reconnect with Mother Earth to balance your nervous system.
Try these tips and transform your state of being. If you’re looking for healing, click the link in the bio or go to elm.health
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