Generational trauma can be passed down through three generations or more. It's encoded in your genes and behavior.
But here's the secret to break free: Start by building a relationship with your own body.
Connect with unexpressed emotions that have been passed down. Create a space for healing and growth. You can break the cycle and create a brighter future for your children.
If you’d like to heal these parts of yourself, click the link in the bio or go to elm.health.
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