Emotional Release Therapy Trainings

Best & Worst Kombucha Brands | Heal Thy Self w/ Dr. G #149

Knowledge Bomb: Dr. G reviews what to look for when buying kombucha.

Product Review: Best and worst kombucha brands of 2022.

Mona Sharma joins the show to tell us about her story. How changing her fast-paced lifestyle to a more present and intentional one, has changed the lives of herself and whoever she comes across. We learn the two most valuable questions to ask yourself in life. We also receive some gems on the importance of ritual habits throughout the day, for better mental and physical health.

Mona, a busy mom of two, teaches us her secrets into how she makes time for herself and her rituals to keep balance in her personal and family life. She gives us some tips on how to be more mindful with every activity in the day, so to decrease our stress levels and create more peace day to day. She teaches us how to create more mindfulness and emotional awareness for our children.
We learn about how judgement of ourselves holds us back from creating are healthiest life.

Lastly, Mona teaches those of us who have children, on how to bring more awareness to their emotions and what practices we can teach them for daily growth.

Guest Bio:
Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith, Julianne Hough, Jay Shetty, and Hrithik Roshan’s nutritionist, she has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Having grown up living on an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. This was the foundation that led to her recovery from two heart surgeries, debilitating anxiety and ultimately changed her career path from a high-profile corporate job. Mona is also the founder of Xicama an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.

Athletic Greens
To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://www.athleticgreens.com/healthyself.

Bioptimizers
For an exclusive offer for my listeners go to http://www.magbreakthrough.com/drg and use drg10 during checkout to save 10 percent and get free shipping.

Ned
If you’d like to give their new and improved Sleep Blend a try, Heal Thy Self listeners get 21% off with code DRG for the month of March ONLY. It’s their best offer of the year! Visit http://helloned.com/DRG to get access!

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/