Trauma doesn't define you; it's an experience you've been through.
By acknowledging and understanding the effects of trauma, you can begin the journey of healing and reclaiming your true self.
Let's cultivate compassion and support for ourselves and others who have faced adversity.
www.elm.health
@elm.health
To heal repressed emotions and return to your healthiest self.
#traumarecovery #healingjourney #selfawareness #emotionalhealing #breakthesilence #resilience #selfempowerment #mentalhealthawareness #supportandhealing
