It might be time to sync back with your circadian rhythm. Staying up late and waking up tired is a telltale sign you're out of sync. As night falls, try wearing blue blocker glasses, dimming your home lights, and using Himalayan salt lamps.
Establish a soothing pre-sleep routine and aim to sleep before 10 PM. Wake up around sunrise to expose yourself to early morning light, which is essential for setting your body's hormonal rhythm. This natural cycle affects every system in your body, including your gut, helping you feel more energized and less bloated.
If you’d like to heal the relationship you have with yourself and feel more connected with your body, click the link in our bio or visit elm.health.
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