Knowledge Bomb:
Dr. G gives a rundown of his top recommended foods and supplements that help to curb glucose spikes and support steady insulin production.
00:00 - Blood Sugar and the importance of managing glucose levels
1:15 - Reasons your blood sugar might spike
2:30 - How people become insulin resistance
2:50 - signs of having elevated blood sugar
4:00 - how to balance blood sugar
4:55 - What are the best supplements for balancing and supporting blood sugar
5:25 - BIRCH AD
7:20 - MITOPURE AD
9:40 - Alpha Lipoic acid
10:30 - Berberine
11:13 - Chromium
11:50 - Cassia Cinnamon
12:18 - Fenugreek
12:37 - Ginseng
13:30 - Prickly Pear
14:40 - Flax seed
15:35 - Bitter melon
15:47 - Gymnema
Special Guest Segment:
Dr. Anurag Singh, board certified in internal medicine, echocardiography, nuclear cardiology, cardiology, and electrophysiology, joins the show to talk about Mitopure and his amazing discoveries in the uses and capabilities of Urolithin A and how it supports mitophagy.
17:21 - Introducing Dr. Signh of Mitopure
18:22 - Can certain healthy foods be even more impactful on blood sugar than some pharmaceuticals?
18:55 - The science of how much is actually absorbed when we eat is lacking
19:20 - Urolithin A in pomegranates
20:10 - Ellagitannins and the gut microbiome
21:45 - In the research so far, what have been the most powerful foods for our health?
22:00 - Pineapples and Bromelain
22:50 - Foods with Polyphenols
23:00 - Apples and Flavonoids
23:45 - How do we get nutrients from fruit stems
25:05 - What are nutrients from fruits doing in the body that is beneficial?
25:26 - The importance of antioxidants
26:50 - What are the benefits of Urolithin from Pomegranates
28:10 - Research and Tests on the effects of Pomegranate juice
28:30 - Proven Benefits of Urolithin A
29:30 - How the Body turns Polyphenols into useful Urolithin A
30:00 - How powerful is Urolithin A?
30:30 - Studies on Urolithin A and longevity
32:20 - What are postbiotics doing to help our muscles?
32:40 - Mitochondria, and their role in longevity
33:40 - Stressors on Mitochondria age us
35:30 - Studies on older adults’ mitochondria
36:30 - Human trials with Urolithin A and Mitochondrial health
38:20 - When does mitochondrial function start to decline?
39:30 - Mitochondria and the brain
40:00 - Clinical research on supplements for brain health
41:20 - What are the levels/dosage of Urolithin A necessary to see results?
44:15 - Urolithin for exercising
Ads:
BIRCH
Thank you Birch for sponsoring!
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MITOPURE
Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.
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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
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