Special Guest Segment:
Professional chef Amber Caudle gives us the rundown on ways to prioritize our health in the face of the corner-cutting restaurant industry.
Chef Amber is giving us all the tools to spot green-washing at some of our favorite places to eat, and how to make sure we protect ourselves from less-than-savory ingredients sneaking onto our plates.
00:00 - Introducing Amber Caudle
2:30 - How to watch out for greenwashing in restaurants
4:15 - Are the majority of health food restaurants of poor quality?
5:45 - Cutting costs leads to poor quality ingredients
6:50 - BiOptimizers ad
8:55 - LMNT ad
10:55 - What is happening in the restaurant industry that average consumers don’t know?
11:03 - Fake restaurant Buzz words
12:00 - How to avoid filler seed oils
13:00 - Hot food bars
16:50 - Misleading labels
17:20 - What labels to look for
18:40 - Misleading buzz words
20:00 - Alternative milk options
24:00 - What do we need to be looking out for in our coffee/juice/tea?
27:05 - AG1 Ad
29:00 - Homemade Nut Milk Hacks
31:00 - One-pot meals
Ads:
BiOptimizers
To get your FREE 14 day supply right now and start the challenge go to magbreakthrough.com/drgfree and use coupon code drg10.
LMNT
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG.
This deal is only available through my link.
AG1
To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
