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Dirty Secrets About The Restaurant Industry with Chef Amber Caudle | Heal Thy Self w/ Dr. G | Ep219

Special Guest Segment:

Professional chef Amber Caudle gives us the rundown on ways to prioritize our health in the face of the corner-cutting restaurant industry.

Chef Amber is giving us all the tools to spot green-washing at some of our favorite places to eat, and how to make sure we protect ourselves from less-than-savory ingredients sneaking onto our plates.

00:00 - Introducing Amber Caudle

2:30 - How to watch out for greenwashing in restaurants

4:15 - Are the majority of health food restaurants of poor quality?

5:45 - Cutting costs leads to poor quality ingredients

6:50 - BiOptimizers ad

8:55 - LMNT ad

10:55 - What is happening in the restaurant industry that average consumers don’t know?

11:03 - Fake restaurant Buzz words

12:00 - How to avoid filler seed oils

13:00 - Hot food bars

16:50 - Misleading labels

17:20 - What labels to look for

18:40 - Misleading buzz words

20:00 - Alternative milk options

24:00 - What do we need to be looking out for in our coffee/juice/tea?

27:05 - AG1 Ad

29:00 - Homemade Nut Milk Hacks

31:00 - One-pot meals

Ads:

BiOptimizers

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LMNT

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or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG.
This deal is only available through my link.

AG1

To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself.

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Hosted by Doctor Christian Gonzalez N.D.
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