Knowledge Bomb:
Dr. G is back with the ultimate guide to period pain, what causes it, and what foods, supplements and lifestyle changes could possibly prevent it or lessen the severity of it. He also goes into one little-known underlying detail in why some women may experience more period pain than others.
00:00 Intro with Dr. G
2:00 - Period pain, what causes it and what can help
3:00 - What causes period pain?
4:00 - Cycle syncing, what is it and how can it help?
4:27 - Fitness during your cycle
5:32 - Nutrition during the menstrual phase
5:50 - NeuroHacker AD
7:11 - AG1 AD
8:41 - What to eat during the Menstrual phase
9:43 - What to eat during the Follicular phase
10:15 - What to eat during Ovulation phase
10:30 - What to eat during the Luteal phase
11:55 - The Pill and why it is not a long term solution for painful periods
12:50 - Side effects of the pill
14:25 - Some foods & supplements to take to help with painful periods
15: 45 - Heat and warmth for menstrual pain
16:00 - Other holistic approaches to period pain
16:30 - Herbs for menstrual pain
17:50 - Major underlying cause of menstrual pain
Special Guest Segment:
Karolina Rzadkowolska joins our show to talk about the wonderful world of living without alcohol consumption. She goes in depth on how sobriety positively affects the body, mind and spirit, and how quitting alcohol for good could positively impact aspects of your life that you never thought possible!
19:55 - Introducing Katalina Rzadkowolski
21:15 - Can removing alcohol from your life transform your mental, emotional & physical health?
22:15 - How we’re socialized around alcohol upon entering adulthood
23:45 - Questioning our dependence on alcohol
25:40 - Dry January
29:30 - LMNT Ad
32:45 - The benefits on motivation and work-ethic after removing alcohol
33:45 - Confidence boost after ditching alcohol
35:50 - Reflecting on our value system and how alcohol aligns or does not align
36:30 - Work is a major factor in driving us to drink
38:00 - Difficult questions people ask you when you decide to not drink
39:00 - Reframing your ideas around how people perceive your sobriety
42:00 - Leading with confidence in your sobriety
43:00 - How alcohol actually erodes our confidence and self-esteem
45:50 - What are some of the first positive changes after quitting alcohol?
49:11 - What are some of the first physical changes after quitting alcohol?
50:50 - Bodily changes after quitting alcohol
52:15 - Changes in anxiety and depression after quitting alcohol
58:00 - What do you drink instead of alcohol in social settings?
59:00 - Keeping the ritual of drinking without actually consuming alcohol
1:03:30 - How alcohol impacts natural dopamine production
1:04:15 - Tips/Hacks on quitting alcohol
1:06:31 - Karolina’s Book: “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
