Birch
I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows
Special Guest Segment: Dr. Will Bulsiewicz, Gastroenterologist and author of the best selling book Fiber Fueled drops in to cover some of the most important topics to our health.
What is the best food to fight disease?
How does it help fight disease?
What are the 3 types of prebiotics?
Why are polyphenols so healthy for our health?
Is earth in a state of dysbiosis?
How loneliness affects adults and children’s guts.
How cortisol affects the microbiome.
How mental health determines your gut health.
Trauma and the gut.
Perfectionism.
Anxiety and depression and the gut.
Carnivore diet, is it healthy?
GUEST BIO:
Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com
ADS:
Four Sigmatic
Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it’s almost unbelievable. Use code DrG for 20% off all orders on http://www.FourSigmatic.com.
Nuzest
Heal Thy Self listeners can save 20% on Nuzest by going to http://www.nuzest.us/healthyself.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
