Knowledge Bomb:
Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit.
00:00 Intro w/ Dr. G
00:27 - The Ultimate Cheap and Easy Guide to Overall Health
1:00 - How to Heal TODAY
1:20 - Cheap and Easy Steps
1:40 - The Physical Body
2:15 - Cheap and Easy Steps to Heal your Body
3:30 - Getting Good Sleep
4:00 - The Importance of Daylight
5:08 - AG1 Ad
6:30 - Mitopure Ad
8:00 - Exposure to Sunlight
9:00 - Importance of Grounding
10:00 - Drinking Water 101
11:00 - Moving Your Body
12:30 - Eating for Health
13:30 - Exercising
14:00 - Making time to be Present
14:55 - Breathing Correctly
16:00 - Building yourself in community
17:20 - Deepening Intimacy in relationships
20:00 - Dangers of Holding in Emotions
20:40 - Having a relationship with your body
23:00 - Spiritual health
24:00 - Connecting with the spirit of life
26:00 - Aligning with your purpose
Special Guest Segment:
Lucas Aoun, Australia's Leading Biohacker, Supplement Formulator & Naturopath, joins the show to tell us about the newest and most cutting edge discoveries in health science, new supplements, and biohacks that you can start trying right now.
27:08 - Introducing Lucas Aoun
28:00 - Should men put their scrotum in cold water?
30:00 - How does cooling testes improve men’s health
31:05 - Other strategies for men to increase testosterone
32:00 - Free weight vs machine lifting
34:00 - Preworkout interventions
35:00 - New forms of creatine, cregaatine
36:20 - BIRCH ad
38:03 - NED ad
41:41 - Men lose muscle function with age
44:00 - How do we begin to recover our body after the gym
44:30 - Benefits of Taurine
46:00 - What is the deal with protein? How much is necessary?
48:00 - Does it matter which protein-rich foods we eat?
49:00 - How detrimental is poor sleep on our bodies?
52:00 - Biohack for better sleep
56:30 - sleeping on an incline
58:30 - How to drop core body temperature for sleep
1:00:00 - Best supplements for cognitive function
1:00:30 - Brains of Paradise pepper
1:03:30 - What are some hacks for longevity?
1:05:00 - Urolithin A
1:07:00 - Which supplements are actually hurting our microbiome?
1:07:30 - Resistance starch
1:10:00 - Which supplements for Serotonin boost are detrimental to health?
1:13:30 - What is the #1 thing that is disrupting our dopamine?
1:14:14 - Iron deficiencies
1:16:05 - Magnesium deficiencies
1:17:00 - How do we fire up our libido?
1:17:30 - Cistanche extract
1:20:00 - LMNT ad
1:22:00 - Developing a higher level of self-awareness for better health
1:24:00 - How to find Lucas Aoun’s work
Ads:
Birch
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AG1
To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance!
Mitopure
Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. I recommend trying their starter pack with all three formats.
LMNT
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link.
LMNT offers no questions asked refunds. Try it totally risk-free. If you don’t like it they will give your money back, no questions asked. You have nothing to lose!
NED
Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG.
Go to https://www.helloned.com/DRG or enter code DRG at checkout. Sweet dreams!
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
