In this episode, Dr. G delves deep into the intricacies of emotional eating, a phenomenon many of us experience but few truly understand. Have you ever found yourself reaching for food when stress hits? Dr. G explores the psychology behind this habit and offers insightful solutions to break free from its grip. #nutrition #eating #health #healthyself
Join us as we uncover the root causes of emotional eating. From the subtle interplay of emotions to learned behaviors rooted in childhood, Dr. G provides a comprehensive analysis that challenges conventional wisdom. Through engaging anecdotes and expert insights, you'll gain a fresh perspective on your relationship with food and emotions.
But it doesn't stop there. Dr. G equips you with practical tools to reclaim control over emotional eating. Learn somatic-based interventions that empower you to pause, observe without judgment, and ultimately reconnect with your body's innate wisdom. It's time to break free from the cycle of emotional eating and embark on a journey towards holistic well-being. Tune in to this transformative episode of HTS and take the first step towards a healthier relationship with food and yourself.
For more info on emotional eating, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663318/
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Hosted by Doctor Christian Gonzalez N.D.
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