Knowledge bomb: Supplement essentials. We can get overwhelmed with supplement regimens, Dr. G lists his daily essentials on this show.
Product review: The best brands for each essential category.
Guest segment: Dr. G and Serena Poon discuss how to tie in nutritional as well as the energetic aspects of food into our overall health. She speaks about the foods that nourish different parts of the body as well as gives us some tips on adding intention to our meals. Super interesting show like none ye
Celebrity Chef, Nutritionist and Reiki Master, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy®.”
A leading chef to the Hollywood elite, Serena sets herself apart in a saturated industry with her genuine passion for curating intentional healing and wellness programs designed for optimal, sustainable health. Integrating energetic techniques with guidance and education on food nutrition, how food affects our bodies on a physiological level, as well as how it affects the emotional body, her goal is to support the nutritional, emotional and spiritual well-being of her clients. Her motivation for concentrating on intuitive and functional food healing began long before she started creating contemporary meals, menus and nutritional plans for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington.
Serena’s philosophy for living an optimal healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add WaterTM, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV and podcast, Serena Loves. Serena continues to bring her methodology of Culinary Alchemy® to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community.
Learn More About Serena at serenaloves.com
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Hosted by Doctor Christian Gonzalez N.D.
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