Let's change that in the next few seconds.
Close your eyes, take a deep, soothing breath into your belly, and then release it slowly through your nose. Repeat this, allowing your body to relax fully.
Feel the support under you, whether you're sitting or standing. Bring your awareness to your body, away from the whirlwind of thoughts in your head.
Notice the sensation of simply having a body, and with one more deep breath, place your hand on your chest. Feel grounded in your heart, in the assurance that your body is alive, caring for you, and providing safety.
Remember, you are always held and supported by your body and the earth.
For more techniques and anxiety relief strategies, click the link in our bio or visit elm.health.
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