Here's a simple, yet effective hack to calm your nerves. It's a little unusual, but it works wonders on your vagus nerve, which is like your body's safety switch.
Just spend 60 seconds gently massaging your earlobe while taking slow, deep breaths into your belly through your nose. It may sound a bit kooky, but it's a powerful way to ease anxiety
If you’re looking to better manage your anxiety and enhance your well-being, click the link in the bio or visit elm.health.
#Anxietyrelief #Anxietyjourney #Somatichealing #Repressedemotions #Somatichealing
