There's a way to rediscover joy, even during dark times.
Try this energetic practice: close your eyes, focus inward, and tap into your body's sensations. Then, visualize a moment in your life where you experienced pure joy. This memory is imprinted in your body. By revisiting it, you're training your cells and nervous system to align with the vibration of joy, gradually shifting away from the heaviness.
Practice this daily for a month and notice the transformation in how you feel.
Looking for more ways to uplift your spirits and find joy in your life? Click the link in our bio or visit elm.health for empowering strategies.
#EmotionalHealing #EmotionalWellness #Mindfulness #SelfHealing #SelfWork #SomaticHealing
