Try this quick daily shower hack! 🌡️ Start with 3 minutes of hot water, then switch to cold for 30 seconds.
Repeat this cycle for a month. While you do this, sing and dance from your belly all the way through your body. 🎶
This routine helps stimulate your vagus nerve, responsible for making you feel safe in your body. It also aids digestion and promotes overall well-being.
Ready to explore more ways to feel safe and confident in your own skin? Click the link in the bio or go to elm.health.
#Repressedemotions #Anxietyrelief #Holisticmentalhealth #Selfconfidenceadvice #somatictherapist
