Dr. G goes deep into the importance of meditation, and the science behind how it supports our body and our overall health.
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TOPICS BY TIMECODE
00:00 - Intro to Meditation
1:30 - History of Meditation
3:20 - Prayer vs Meditation
4:00 - Physical benefits of Meditation
5:00 - Self-referential center
6:00 - Brain training
7:10 - Starting Meditating
8:00 - Anxiety and Depression
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Hosted by Doctor Christian Gonzalez N.D.
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