Knowledge Bomb:
Dr. G returns with the third installment of the breakdown of all things NAILS. This week, we put the spotlight on Dip Powder nails, a newer addition to the world of nail technology that claims to be a safer, less-toxic option, but what little data is available shows otherwise.
- What is dip nail powder?
- Pros and cons of dip nail powder?
- Risks related to dip powder
- Sanitary concerns of dip powder
- Long Term concerns of dip powder
Special Guest Segment:
Dr. Scott Lyons, holistic psychologist, educator and author, joins the show to spill the tea on drama addiction and how we can better support ourselves or someone we know who may be struggling with this issue.
- Why are so many of us addicted to Drama?
- What is the root cause of our addiction to drama?
- Different Drama Devices
- What are we avoiding when we focus on drama?
- How does drama addiction affect relationships?
- The Confusion between drama and passion
- What does healthy love look like?
- Cycling through repetitive drama tropes
- How do you break out of the drama cycle?
- Early signs of drama addiction
- Resting into your body for vulnerability
- How we use drama as a device for pain relief
- How we use drama as a device for connection
Guest Bio:
Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant. Scott is the creator of The Embody Lab — the largest online learning platform for body-based trauma therapies— and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries.
Ads:
BIRCH:
If you’re looking for a new bed,check out Birch. You can click the link below or go to https://www.birchliving.com/healthyself and get off 20% off your mattress + 2 free pillows. If you’re looking for a mattress for your little ones, also check out the new Birch Kids line!
AG1:
AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit htttps://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance!
NED
Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG.
Go to https://www.helloned.com/DRG or enter code DRG at checkout to get 15% off. Sweet dreams!
The Swell Score:
Unlock your 10% discount on https://www.TheSwellScore.com regular-priced items, including my top-rated supplements, eco-friendly home essentials, low-toxic skincare, and baby products - all with third-party testing assurance!
Use this link: https://tinyurl.com/SavewithDrG to grab the deal and experience my go-to wellness destination!
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez