Dr. G talks all about BURNOUT! So many of us are burnt out or are we?
What is burn out?
Is there such thing as healthy cortisol?
What does burn out look like?
What does it do to the body?
How do we prevent burn out psychologically?
How do we prevent physical burn out?
Special Guest Segment: Top motivational speaker David Nurse drops in to teach us how to break habits.
Morning tip to wipe away self doubt.
Breaking through resistance for difficult tasks.
The role of gratitude as a game changer.
What physical cues can we use to break habits?
What verbal cues can we use to create confidence?
What visual cues can we use to create peace within ourselves?
How does serving humanity grow your purpose?
The 4 steps to creating a breakthrough.
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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
