Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve.
What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone.
Dive into the knowledge bomb and learn about how the your Vagus nerve is:
• A key component in the gut brain access
• Influencing the gut barrier function
• Affecting digestion of food through the gut
• Correlated to inflammation in the body
• Associated with sleep issues such as inability to sleep through the night
• Able to be improved through simple steps like heart rate
Needed - https://thisisneeded.com/
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Hosted by Doctor Christian Gonzalez N.D.
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