Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep:
- Is 8 hours of sleep a myth?
- What is the best way to find out what works best for you?
- Can we “make up” on lost sleep?
- How to set up a “successful sleep.”
- Deep sleep is interrupted after this time of night.
- How to optimize your deep sleep switch.
- Blue light disrupts sleep.
- Cuddling and the hormones it helps for sleep.
- How to optimize sleep when traveling.
- The best body practice for sleep.
- What is the best temperature to sleep in?
- Can we take a hot shower before bed?
- Eating late and sleeping.
- Every disease is affected by lack of sleep.
Knowledge Bomb: Dr. G determines if the latest Tik Tok trends are myth or fact.
- Rice water and hair growth.
- Internal shower for flat stomach.
- Oil pulling.
- Bone broth.
- Nature’s cereal.
- Cycle syncing.
Guest Bio:
Tara Youngblood is sleep scientist, and Co-founder and Chief Scientific Advisor of sleepme - a company that creates award-winning technologies and apps that are changing the way the world sleeps.
She is also CEO and co-inventor of Chili Sleep Products, whose revolutionary Chili Cool Mesh™ signature product has been used by Presidents, celebrities, and CEOs. Additionally, she is an international speaker, author, and has been a part of TEDx.
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Hosted by Doctor Christian Gonzalez N.D.
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