Special Guest Segment:
Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.
- What are the metabolic effects of eating sugar
- How Glucose spikes affect us on a cellular level
- Foods that produce dopamine, but not energy
- How molecules in food actually impact our health
- Best time to consume sugary foods
- Brain fog caused by consistent glucose spikes
- Glucose and neurodegenerative disease
- What is Glycation?
- How does Glycation relate to premature aging?
- How to create a steady stream of cellular energy
- Curbing sugar cravings
- Top 4 biggest hacks for curbing glucose spikes
- Glucose and long-term health
- How Glucose spikes impact other bodily systems
Knowledge Bomb:
Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.
- Common Chemicals that are leaching from our Cookware
- The Non-stick Phenomenon
- Forever Chemicals in our cookware
- Which pots and pans to avoid
- Ceramic-coated cookware
- Ceramic cookware
- Cast-iron and enamel-coated cast-iron
- Different kinds of Stainless Steel
Guest Bio:
Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.
She's helped millions of people improve their health by making cutting-edge science accessible.
Her new book, "The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing," is out May 2, 2023, preorder here:
https://www.amazon.com/exec/obidos/ASIN/1668024527/
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Hosted by Doctor Christian Gonzalez N.D.
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