Light Watkins has been a meditation and spiritual teacher for more than 20 years. His philosophy on "spiritual minimalism" can help guide you to quiet your mind, reduce anxiety, and break your addiction to scrolling.
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TOPICS BY TIMECODE
00:00 - Introducing Light Watkins
00:30 - Why is being present our greatest resource?
1:00 - How we end up wasting our time
2:20 - Cultivating presence
3:00 - Living in hypnotic mode
3:30 - How do we create space to break out of the hypnotic mode
- Establishing a new habit, and breaking an old habit
- Spiritual minimalism
- Making Intentional Pauses
10:00 - How do we bring more acceptance to our meditation practice?
- Learning the new skill of meditation
- Transcending the busy mind
- Moments of phase transition and loss of awareness
- Resistance or celebration
- Does surrendering in meditation lead to surrendering
- The Relaxation response
- Length of Meditation and benefits
20:00 - Frequency of Meditation
- 7 Principles of Spiritual Minimalism
33:00 - How do we start making decisions from the heart?
- How the heart speaks to men
- What does curiosity feel like in our heart?
- The fear of other people’s opinions
40:00 - Success through curiosity
42:00 - Internal GPS
- Having Faith in the process
- Where to find Light Watkins
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