Guest Segment
Dr. Kaycie Grigel is a naturopathic doctor who specializes in endocrinology and digestion, and also a breast cancer survivor, who works specifically with women who are currently battling or have recently beaten breast cancer.
Kaycie joins the show to talk all about hormones, and how making sure our hormonal health is in check can help our bodies to prevent or fight back against hormone-related cancers such as breast cancer.
- Is stress the #1 Disruptor of our hormones?
- The Negative feedback loop of hormones
- How does hormone imbalance feel?
- How do we know if waking up is caused by cortisol?
- How do we prevent hormone-disrupting stress?
- Breathing intentionally
- Mindful eating
- Considering breast health early on
- Genetics
- Inflammatory diets
- Exercising
- Vitamin D levels
- Drinking enough water
- Pooping daily
- Soluble fibers
- Green tea & other anti-inflammatory foods
- Soy, a phytoestrogen
- Hormone-protective foods
- The importance of Cholesterol
- Setting ourselves up for long term health
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