Thank you Birch for sponsoring! Visit https://birchliving.com/lp/healthyself/partner to get $400 off your Birch mattress, plus two free pillows.
Knowledge bomb: Optimizing your workday. The top health tips to structure your day for optimum creativity and productivity.
If you want to check out my Sunkey Water Bottle, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)