Special Guest Segment
Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for maximum energy and wellness potential.
00:00 - Intro w/ Dr. G
1:00 - Inner peace for internal glow
2:30 - Sympathetic Dominance and cancer
5:00 - Elissa’s cancer journey
6:45 - Bioptimizers Ad
8:35 - LMNT Ad
10:15 - Finding your passion
14:15 - Plant medicine
17:50 - Feeling good in our body as we age
18:00 - Fully hydrating
19:35 - Importance of Sleep
20:20 - Sleep Regiments
23:10 - Wake up Regiments
27:25 - Making a positive impact
28:25 - Loving yourself
29;00 - Neurohacker Ad
30:45 - Ned Ad
32:50 - How does your I-love-Myself statement look?
33:30 - Healing through loving yourself
36:00 - Healing parental wounds for our children
37:40 - Daily movement
39:30 - Best foods for natural glow
41:40 - Easy ways to start integrating healthy foods
44:00 - the Benefits of LIVE, colorful food
45:40 - intentional eating
49:50 - Where to find Elissa online
Ads:
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Ned
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
