In this episode, we provide you with a comprehensive guide on skincare basics! In this video, we'll explore the importance of internal skincare over relying solely on topical products. We'll debunk ineffective skincare myths and dive into the science behind building collagen from within. Discover the role of collagen peptides in promoting skin health and the benefits of vitamin C for collagen production. We'll also delve into the significance of amino acids, omega-3 fatty acids, and other essential nutrients for vibrant, healthy skin.
Learn about the benefits of red light therapy for collagen density and explore the top essentials for better skin, including vitamin E, zinc, biotin, probiotics, and CoQ10. Discover the antioxidant powers of astaxanthin against UV damage and the importance of joy and happiness for achieving that coveted glow.
Whether you're a skincare enthusiast or looking to improve your skin health, this video is packed with valuable insights to help you achieve radiant, glowing skin from the inside out. Don't forget to like, comment, and subscribe for more skincare tips and tricks!
#skincare #skincareroutine #wellness
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Timestamps:
0:00 - Introduction to Skincare Basics
0:23 - The Importance of Internal Skincare Over Topical Products
1:10 - Debunking Ineffective Skincare Products
1:50 - Building Collagen from the Inside
2:11 - The Role of Collagen Peptides in Skin Health
3:38 - Study on Collagen Peptides Improving Skin Elasticity and Hydration
4:16 - The Importance of Vitamin C for Collagen Production
4:59 - The Role of Amino Acids in Collagen Formation
5:57 - Sponsor: Molly Suds Laundry Detergents and Cleaners
8:13 - Sponsor: Peori Omega-3 Fish Oil for Skin Health
10:01 - The Benefits of Red Light Therapy for Collagen Density
11:48 - The Top Three Essentials for Better Skin
12:06 - The Antioxidant Benefits of Vitamin C for Skin
12:59 - The Importance of Vitamin E for Sun Protection
14:11 - The Role of Omega-3 Fatty Acids in Skin Hydration
15:05 - The Benefits of Zinc for Skin Integrity
15:43 - The Importance of Biotin for Healthy Skin, Hair, and Nails
16:24 - The Role of Probiotics in Improving Skin Conditions
17:06 - The Antioxidant Benefits of CoQ10 for Skin Texture
18:53 - The Protective Effects of Astaxanthin Against UV Damage
19:58 - The Value of Internal Skincare Over Topical Products
20:50 - The Importance of Joy and Happiness for Glowing Skin
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
