There are two crucial areas I always focus on.
1️⃣ Emotional repression: It's a big deal! Repressed emotions can throw off your nervous and immune systems, hormones, and even organ function. Moving emotion = making space for health and healing.
2️⃣ Gut health: Ever thought about how gut bacteria impact your mood and overall health? An imbalanced gut can lead to mental issues like anxiety and depression, plus physical problems like immune deficiencies and hormonal imbalances. 🧠🦠
Remember, true health is about balancing emotional and physical aspects. If you’re looking for healing, click the link in the bio or visit elm.health.
#SomaticHealing #WellnessJourney #EmotionalRelease #GutHealth #EmotionalRepression #health #newyear
