Knowledge Bomb:
Dr. G goes through every room in your home and gives some easy and free tips for overall better health. From your shoes, to your shampoo, these simple swaps will increase your bodily resilience and support your health for years to come.
00:00 - Making swaps over time
1:38 - The importance of taking off your shoes in the home
2:40 - Dust
3:10 - Opening windows
3:40 - Mold
4:40 - Signs of mold sickness
5:20 - BIRCH AD
7:20 - NED AD
9:35 - Where to look for mold
10:30 - Dangers of Plastic tupperware
10:55 - The myth of BPA-FREE
12:10 - The numbers on kitchen plastics
13:08 - Cookware
14:10 - Water filters
14:50 - Bakeware
15:30 - Cleaning products
16:20 - Air quality in the bedroom
18:00 - Healthier beds
18:50 - Rugs in the bedroom
20:00 - Bathroom swaps
20:30 - Painting your home
21:00 - Fluorescent lights
22:10 - Pets
23:00 - Pesticides coming in from outside
24:44 - BETTERHELP AD
Guest Segment:
Elise Micheals is a trauma-informed men’s mental health coach who is joining the show all the way from Croatia to explain how men are affected by societal and interpersonal pressures to stifle their emotions, which can manifest in negative coping mechanisms, poor relationship skills, and even poor physical health.
26:30 - Introducing Elise Micheals
27:50 - Why do men cheat?
29:30 - Lacking the tools to express emotion
31:30 - One of the most common wounds in men
32:15 - Some basic tools for men
34:55 - Looking inward to find patterns
35:15 - Unhealthy dynamics
36:00 - Emotional Unavailability
37:45 - Self-fulfilling negative cycles
39:00 - Holding space for our partners
40:10 - Lacking balance in relationships
42:30 - learning how to balance the feminine and masculine
45:30 - The wounded masculine
46:50 - How do we get men to come back to their heart?
47:40 - Opening yourself up to connection
49:10 - Early heartbreaks
50:30 - Breaking generational traumas
51:50 - Easy steps for men to heal today
52:40 - Embodying self-love
54:11 - What do women seek in their relationship with their father?
56:10 - The best way to love a man
57:30 - How to open a man’s heart
59:00 - Don’t punish what you want more of
1:01:00 - Why Men Cheat (emotionally)
Ads:
BIRCH
Thank you Birch Living for sponsoring! Click here http://birchliving.com/HealthySelf to get 22% off your Birch mattress (plus two free Eco-Rest pillows!).
Offer expires at the end of the month. #birchliving
NED
Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG.
Go to helloned.com/DRG or enter code DRG at checkout.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
BETTERHELP
Visit https://www.betterHelp.com/HTS to get 10% OFF your first month
