Stress and anxiety aren't just mind games—they're deeply rooted in our physical being. The next time your thoughts start spiraling, consider this: What emotions are you holding in your gut?
Learn to shift your awareness from your head to your gut and truly listen to what your body is trying to tell you.
Need help? If you’re looking to heal these parts of yourself, click the link in the bio or go to elm.health
#Holistichealth #Guthealth #SomaticHealing #Anxietyrelief #PainRelief
