Join us as we dive into the intricate world of hormonal health with Lauren Papanos. From the importance of addressing hormonal imbalances to exploring the root causes of conditions like PCOS and hypothalamic amenorrhea, we leave no stone unturned. Delve into discussions on insulin resistance, testosterone's effects on women, and the impact of environmental endocrine disruptors on hormones. Learn about the significance of resistance training for women's health and the symptoms of overexercising and undereating. Discover dietary recommendations for conditions like Hashimoto's and uncover the best foods for promoting liver detoxification and hormonal balance. Tune in for valuable insights and resources to support your journey toward optimal hormonal health.
#hormones #wellness #health
Timestamps:
0:00:05 - Introduction and welcoming Lauren Papanos
0:00:23 - Discussing the importance of addressing hormonal health
0:00:33 - Lauren's background and qualifications
0:01:09 - Addressing the prevalence of PCOS and its underlying causes
0:02:19 - Exploring the root causes of PCOS beyond insulin resistance
0:03:04 - The importance of insulin in PCOS
0:03:46 - Identifying the key hormonal imbalances in PCOS
0:05:13 - Conventional testing for PCOS
0:06:04 - The role of insulin resistance in PCOS
0:06:35 - Addressing concerns about testosterone and its effects on women
0:08:26 - The impact of environmental endocrine disruptors on hormones
0:09:29 - Discussing the loss of menstrual cycles due to overexercising and undereating
0:14:32 - The condition of hypothalamic amenorrhea and its causes
0:17:00 - The importance of resistance training for women
0:20:10 - Advertisement break
0:23:23 - Continuing the discussion on hypothalamic amenorrhea
0:27:06 - Identifying symptoms of overexercising and undereating
0:29:51 - Factors driving thyroid dysfunction
0:32:45 - Dietary recommendations for Hashimoto's
0:35:29 - Major environmental disruptors of hormones
0:37:06 - Causes of thinning hair and hair loss in women
0:39:29 - The importance of proper bowel movements for hormonal health
0:40:55 - Top foods for promoting bowel movements
0:45:16 - Best foods for liver detoxification and clearing out hormones
0:48:54 - Where to find Lauren Papanos and her resources
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