Special Guest Segment: Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ:
What is the secret sauce for stubborn weight loss?
How is fascia the revolutionary approach to burning fat.
What is the fascia?
How does emotional suppression affect weight loss?
What are the top ways to tell if our body is stressed.
How does a healthy diaphragm change your health?
How to get better posture, feel better and lose weight.
Is there an emotional connection to breast cancer?
How important is sexual energy and how do we activate it naturally?
What daily ritual can we do to feed our fascia?
How do we detox our lymphatic system?
Knowledge Bomb: Dr. G goes all in on tattoos.
Why do people get tattoos?
How strict are the safety regulations?
What is in tattoo ink?
What are the diseases connected to tattoo chemicals?
Does tattoo ink go past the skin into the system?
Is tattoo removal healthy?
If you have a tattoo, do this protocol.
Guest Bio:
Lauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.
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Hosted by Doctor Christian Gonzalez N.D.
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