Guest Segment
Shawn Stevenson is a Bestselling Author, Speaker, Nutritionist & Strength Coach, who joins the show for the third time to discuss his most recent research on the observable impact of communal eating on overall health.
00:00 - Shawn Stevenson’s third guest appearance on Heal Thy Self
00:45 - Is eating together in community essential for our long term health?
1:30 - Culture guides us
6:30 - Children who eat with family regularly get more nutrients
7:30 - Families who eat together consume more fruits and vegetables
8:30 - Eating together prevents chronic disease onset in kids
9:30 - Evolutionarily people ate as a group
10:30 - Relationships impact our health
11:30 - WHY does community have such a large impact?
14:30 - Planning and scheduling
16:00 - Family time relieves stress
18:00 - Energetic fields
21:30 - What is the biggest thing that is preventing us from eating with family?
26:30 - Creating a micro-culture within your household
28:00 - Ultra-processed foods in our culture
30:30 - Bringing your family’s culture with you
38:00 - Our metabolic response to food is affected by artificial flavor profiles
40:00 - Whole Food based diets
45:00 - Becoming addicted to our association with screens while eating
46:00 - The importance of gratitude practices
50:00 - Making your table a sacred space
51:00 - Phones being nearby impacts our ability to focus
54:00 - How to implement better dinner habits
58:00 - Find what motivates your family and integrate it into your habits
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Hosted by Doctor Christian Gonzalez N.D.
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