Knowledge Bomb:
Dr. G gives us a comprehensive guide to maintaining our health while traveling, from sleep routines to radiation from airport scanners. This knowledge bomb gets to the root of how traveling impacts our body on all levels, and lists actionable steps we can take to combat these outside influences and keep ourselves safe and healthy while on-the-go.
00:00 Intro w/ Dr. G
00:28 - Travel hacks to feel better while traveling
1:40 - Planning ahead to avoid anxiety
2:40 - L - theanine
4:00 - Strategic Breath work
4:50 - CALM APP AD
7:14 - AG1 ad
10:10 - Ambient radiation
11:04 - Radiation while flying
12:33 - Antioxidant rich foods
13:40 - Chaga
14:40 - Fiber for travel constipation
15:30 - bluelight in airports
16:22 - air quality on planes
17:00 - foods and herbs to protect immune system
17:30 - personal air purifiers
18:34 - the importance of grounding
19:30 - seeing the sunrise and sunset for adjusting
20:00 - What to pack
Special Guest Segment:
Body Builder and functional nutritionist Rachel Scheer visits the show to talk about her past experiences with gut issues, and how she had tried almost everything to relieve her pain before finally awakening to the power of emotional healing, and how our stored emotions manifest in physical symptoms.
25:00 - Introducing Rachel Scheer
26:00 - Elevated levels of anxiety in our society
26:50 - Why are so many people struggling with their mental health today?
27:40 - Being controlled by the ego
29:00 - Comparing ourselves to others
31:00 - The Dangers of living our lives unconsciously
31:50 - Identifying with our struggles
33:00 - Waking up to what’s not working for you
34:00 - Peeling back our layers of self
34:58- LMNT ad
37:12 - the ego develops with autonomy
40:13 - the problem with deriving self-worth from outside sources
41:23 - emotions and gut issues
42:30 - western medicine diagnosis ignores underlying emotions
45:10 - the physical is downstream of the emotional
46:30 - what were some things that finally healed you?
47:30 - Talk therapy
49:00 - The importance of how you view yourself
50:00 - How childhood trauma shapes our view of ourselves
52:00 - Identifying your triggers
53:00 - awareness
54:40 - ownership
55:00 - holding space for yourself
56:00 - letting out stored emotion
57:40 - getting into your body
58:30 - attracting the energy you put out
1:00:42 - Awareness, Disidentify, Ownership, Grounding (ADOG)
1:01:30 - Using your tools to navigate triggers
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AG1
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CALM APP
For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium
Subscription at CALM.COM/DRG. Go to C-A-L-M DOT COM slash DRG for 40% off unlimited access to Calm’s entire library. That’s CALM.COM/DRG.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
