Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives. Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of.
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00:00 - How long does it take for us to develop a habit?
00:40 - Why can’t be make habits stick?
1:20 - Acceptance of our limitations
3:00 - Sustainable change
7:15 - Embracing resistance
8:30 - Stretching the capacity of our emotional understanding
11:00 - Getting out of our own way
12:00 - Navigating emotions/thoughts
12:51 - Wanting it more than we fear it
13:30 - Claiming the results we create in our life
14:30 - Unraveling the wisdom of our experience
15:00 - empowerment through acceptance
16:00 - How your life story impacts your patterns
17:50 - Coping strategies
20:00 - How do coping strategies show up in relationships
22:00 - Partners activating trauma
23:00 - Working through generational trauma
24:30 - Meeting our childhood self’s’ needs
29:00 - Defense vs vulnerability
31:00 - Awareness, Acceptance, Aligned action
32:00 - Projection as Protection
33:00 - Being integrity with yourself in relationship
34:00 - Working from the root of ourselves
35:00 - Stress as a symptom
36:00 - How do we confront feelings of unworthiness
37:00 - How to FEEL our emotions
39:00 - Confronting your past emotions
40:30 - Empowering ourselves to heal
42:30 - Feeling stuck
44:00 - Resisting/Identifying with stuck-ness
45:45 - Meditation and manifestation
46:30 - Identity and worthiness in Manifestation
48:00 - Low attachment, high involvement in manifestation
50:30 - Letting go of false-identities to manifest abundance
52:00 - Where to find Alyssa Nobriga’s work
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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
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