Your Mouth Controls Your Health | Heal Thy Self w Dr. Staci Whitman #339

Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care!

#oralhealth #wellness #health 

Dr. Staci Whitman:

IG: @doctor_staci

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Show Notes:

00:00:00 - Welcome to the Show

00:00:09 - Oral Microbiome & Systemic Health

00:01:48 - Signs of Gum Disease

00:03:04 - Oral Pathogens & Cancer

00:04:18 - Oral Bacteria & Brain Health

00:06:00 - Oral Probiotics & Salivary Testing

00:08:30 - Improving Oral Health Timeline

00:11:33 - Kissing & Bacteria Exchange

00:13:34 - Tongue Scraping Benefits

00:15:31 - At-Home Blood Testing

00:18:39 - Causes of Bad Breath

00:20:59 - Ketone & Periodontal Breath

00:22:34 - Floss vs. Water Picks

00:25:23 - Brushing Techniques

00:27:31 - Mouth Breathing & Dental Health

00:30:02 - Red Light Therapy & Dental Tools

00:33:11 - Sleep Apnea & Airway Issues

00:35:12 - Myofunctional Therapy

00:36:53 - Diet & Jaw Development

00:40:51 - Early Treatment for Children

00:43:33 - Retainers & Orthodontics

00:46:40 - Breathing & Jaw Expansion

00:50:03 - Toothpaste Choices

00:53:34 - Hydroxyapatite Benefits

00:56:50 - Prebiotics in Toothpaste

00:59:31 - Antimicrobial Products Use

01:01:01 - Functional Dentistry Institute

01:03:42 - Guest Introduction & Closing