Stress, fear, and uncertainty are at an all-time high, making brain health essential for thriving in midlife. Unlock the secrets to building a better brain with simple, science-backed strategies to transform your mind, mood,…
In these complex times, with life moving at such a hurried pace, we all yearn for quick answers and simple solutions to life problems that really aren't all that simple. 'Life hacks' are more prevalent now than ever before. …
Trying to get your cholesterol down? Can't get your blood sugar in check? Still struggling with weight loss? I've got you covered. From healing your gut to harmonizing your hormones this episode is all about the amazing bene…
Coping with the stress of modern life isn't easy, especially when you're trying to do it alone. Therapy can be the biggest missing link to finding purpose, passion, and meaning in life again. However, not all therapeutic rel…
Hot flashes, weight gain, brain fog and sleepless nights. Sound familiar? For women in their 40s these symptoms are painfully real. So what do we do when all the lab results are "fine" but we don't actually FEEL fine? Tune i…
In a fast-paced world full of distractions and the constant pressure to achieve, produce, and consume, we need accessible practices that help us become more centered - more in touch with ourselves and others. Rather than wit…
Ever hear the old maxim, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison?" Well, it's true. Even the 'healthiest' fruits and veggies can be unhealthy for YOU. Let'…
Testosterone, estrogen and cortisol levels all have a profound impact on men's health and it's not just your libido that crashes when these hormones are depleted. Here's everything you need to know to keep these hormones in …
Half of this year is almost complete. Have you achieved 50% of your goals? If not, maybe it's time for a spring reboot and refresh. As the late motivational speaker Jim Rohn once said, “Success is something you attract by th…
What's the key to a stronger heart, a sharper brain AND a much better sex life? If you answered cholesterol and cardiovascular health, you're right. Welcome to Part Two!
March is National Nutrition Month and in Part 1 of th…
What's the key to a stronger heart, a sharper brain AND a much better sex life? If you answered cholesterol and cardiovascular health, you're right! March is National Nutrition Month and in Part 1 of this two part series we'…
Goals. Resolutions. Intentions. Commitments. No matter what we call them, it all boils down to how we execute to move the needle from thinking to doing to having. I'm kicking off season two with eight simple mindset mastery …
2021. What a year this has been! Join me as I reflect on the inspiration, ideas and insights I've gained this year, how radical self-compassion practice is changing my life and the deep dive I have planned for you in 2022.
Are you feeling tired, wired and uninspired? You're not alone. If three years worth of pandemic news coupled with cold weather and the frenzy of the holidays has you feeling depleted and overwhelmed this episode is for you. …
Medication. Psychotherapy. Self-care. All of these strategies are important in times like these to strengthen mental health and support well-being but what else can you do when those things don't feel like enough? Welcome to…
Antioxidants. You’ve seen them mentioned all over social media, they're in your favorite health and beauty products and the pandemic has brought them front and center again as the go-to for immune support. But what are they …
What do hot flashes, weight gain, depression, anxiety, low libido and mental burnout all have in common? If you answered 'circadian rhythm disruption' you're right. In fact, countless clinical research studies have shown tha…
Are you feeling overwhelmed and exhausted by the very idea of going 'back to the office?' or sending your children 'back on campus' in the fall? Does your heart skip a beat when you even think about sitting in a crowded rest…
In 2020, the global dietary supplements market size was valued at USD $140.3 billion. More than ever before, people of all ages are struggling to fulfill their daily nutrient requirements owing to hectic work schedules, chro…
How many times have I heard a patient tell me "...but my old doctor said I don't need to take supplements because you get everything you need from your food."
Answer: too many times to count.
Here's the truth:
1. In a 20…
Imagine this: you get the call in the middle of the night that your mother is in the hospital with excruciating pain. You rush to the emergency room to comfort her and find the doctor at her bedside asking critical questions…
Welcome to Healthy Housecalls with Angel, the podcast!
Good health is so much more than an annual physical, a routine set of labs and a fitness routine, isn't it? Good health is the first wealth; it's the sense of harmony…
